Stress Less with Mindfulness is a six-class series for adults and seniors that introduces mindfulness concepts and practices to reduce stress and related symptoms.

Find a Class Near You Newsletter Sign-up Ask a Mindfulness Question

Join over 7,000 Michiganders who have reduced their stress and enjoy life more

Provided in collaboration with West Virginia University Extension, Stress Less with Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress. Mindfulness can be defined as paying attention in a particular way: on purpose, in the present moment and non-judgmentally.

Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions such as cardiac disease and diabetes.

By offering adults and seniors alternative ways of relating to everyday life experiences, including thoughts, emotions, physical sensations and events, Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more.

 

West Virginia University Extension Service color logo

Find a Class Near You

  • Mar 31

    Tai Chi for Arthritis Part 1

    March 31, 2025 – May 21, 2025 Osceola Commission on Aging, 215 S. Division St., Hersey, MI 49639

    Michigan State University Extension is offering another great opportunity for tai chi at the Osceola Commission on Aging on Monday & Wednesday afternoons starting on March 31. Register with Cassandra Lockhart by calling 231-734-5559.

  • Apr 18

    Online Kinship Caregiver lunch and learn classes: RELAX: Alternatives to Anger for Parents and Caregivers

    April 18, 2025 11:30AM – 1:00PM Online; 11:30am-1pm ET

    Kinship Caregiver workshops are a free online series of workshops that provide guidance for caregivers of children as they navigate the joys, challenges and concerns of raising children.

  • Apr 22

    Online Extension Extras Parenting Hour: Screen Time for Young Children

    April 22, 2025 8:00PM – 9:30PM Online; 8-9:30pm ET

    Extension Extras Parenting Hour is a free online series of parenting workshops that provides guidance for parents of young children as they navigate the challenges, joys, and concerns of parenting.

  • Apr 23

    Mindful Walking-Macomb Twp Senior Center

    April 23, 2025 10:00AM – 11:00AM 51210 Alma Drive, Macomb, MI 48042

    Mindful Walking introduces the benefits of slowing down with moment-to-moment awareness walking to connect body and mind and explores ways to ride out waves of strong emotions

  • Apr 23

    Maintaining Health in Challenging Times

    April 23, 2025 12:00PM – 1:00PM ZOOM

    Maintaining health during challenging times includes recognizing all the ways our health is being affected mentally, socially, and physically and finding ways to take action to assure optimal health.

Not seeing an upcoming class in your area? Contact us at your county MSU Extension office for more information about this program in your area.

News

View complete listing

Michigan State University
  • Spartans Will.
  • © Michigan State University

MSU is an affirmative-action, equal-opportunity employer, committed to achieving excellence through a diverse workforce and inclusive culture that encourages all people to reach their full potential.

Michigan State University Extension programs and materials are open to all without regard to race, color, national origin, gender, gender identity, religion, age, height, weight, disability, political beliefs, sexual orientation, marital status, family status or veteran status. Issued in furtherance of MSU Extension work, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture. Quentin Tyler, Director, MSU Extension, East Lansing, MI 48824. This information is for educational purposes only. Reference to commercial products or trade names does not imply endorsement by MSU Extension or bias against those not mentioned.

The 4-H Name and Emblem have special protections from Congress, protected by code 18 USC 707.

We comply with the Federal Trade Commission 1998 Children’s Online Privacy Protection Act (COPPA).