Stress Less with Mindfulness is a six-class series for adults and seniors that introduces mindfulness concepts and practices to reduce stress and related symptoms.

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Join over 7,000 Michiganders who have reduced their stress and enjoy life more

Provided in collaboration with West Virginia University Extension, Stress Less with Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress. Mindfulness can be defined as paying attention in a particular way: on purpose, in the present moment and non-judgmentally.

Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions such as cardiac disease and diabetes.

By offering adults and seniors alternative ways of relating to everyday life experiences, including thoughts, emotions, physical sensations and events, Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more.

 

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Find a Class Near You

  • Mar 11

    Mindfulness for Better SLEEP--Cadillac Senior Center

    March 11, 2025 – April 15, 2025 Cadillac Senior Center, 601 Chestnut Street, Cadillac, MI

    This series will introduces participants to the practice of mindfulness and techniques to improve the quality and quantity of their sleep.

  • Mar 18

    Stress Less With Mindfulness : Dawn Farm Recovery Center (CLOSED Program)

    March 18, 2025 – April 8, 2025 6633 Stoneycreek Rd, Ypsilanti MI 48197

    Stress Less With Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress.

  • Mar 31

    Tai Chi for Arthritis Part 1

    March 31, 2025 – May 21, 2025 Osceola Commission on Aging, 215 S. Division St., Hersey, MI 49639

    Michigan State University Extension is offering another great opportunity for tai chi at the Osceola Commission on Aging on Monday & Wednesday afternoons starting on March 31. Register with Cassandra Lockhart by calling 231-734-5559.

  • Apr 1

    Online Extension Extras Parenting Hour: The Birds and the Bees; Talking with Kids About Sex

    April 1, 2025 8:00PM – 9:30PM Online; 8-9:30pm ET

    Extension Extras Parenting Hour is a free online series of parenting workshops that provides guidance for parents of young children as they navigate the challenges, joys, and concerns of parenting.

  • Apr 2

    Brief Practices in Mindfulness - Nelson Township

    April 2, 2025 6:30PM – 7:30PM 88 Eighth St., Sand Lake, MI 49343

    The goal of this workshop is to experience a variety of mindfulness practices that can be used every day.

Not seeing an upcoming class in your area? Contact us at your county MSU Extension office for more information about this program in your area.

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