Stress Less with Mindfulness is a six-class series for adults and seniors that introduces mindfulness concepts and practices to reduce stress and related symptoms.

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Join over 7,000 Michiganders who have reduced their stress and enjoy life more

Provided in collaboration with West Virginia University Extension, Stress Less with Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress. Mindfulness can be defined as paying attention in a particular way: on purpose, in the present moment and non-judgmentally.

Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions such as cardiac disease and diabetes.

By offering adults and seniors alternative ways of relating to everyday life experiences, including thoughts, emotions, physical sensations and events, Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more.

 

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Find a Class Near You

  • Jan 14

    Mindfulness for Better SLEEP--Cadillac Senior Center

    January 14, 2025 – February 18, 2025 Cadillac Senior Center, 601 Chestnut Street, Cadillac, MI

    This series will introduces participants to the practice of mindfulness and techniques to improve the quality and quantity of their sleep.

  • Jan 14

    Stress Less With Mindfulness at AL!VE

    January 14, 2025 – February 11, 2025 ALIVE 800 W. Lawrence Ave. Charlotte, MI 48813

    Stress Less With Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress.

  • Jan 14

    Adulting 101 2025- Full Listing of Monthly Sessions

    January 14, 2025 – November 13, 2025 Zoom

    Are you ready to leave for college or be out on your own? Join us monthly on zoom to learn real life skills to help you successfully transition to living independently.

  • Feb 2

    Mindful Walking-Shadbush Nature Center

    February 2, 2025 5:00PM – 6:00PM 4101 River Bends Dr., Shelby Twp, MI 48317

    Mindful Walking introduces the benefits of slowing down with moment-to-moment awareness walking to connect body and mind and explores ways to ride out waves of strong emotions through thought surfing.

  • Feb 3

    Begin with a Breath Monday Lunch & Learn 2.3.25 11:30-1:00

    February 3, 2025 11:30AM – 12:30PM Zoom

    Begin with a Breath introduces participants to the experience and practice of mindfulness, with a goal of reducing stress.

Not seeing an upcoming class in your area? Contact us at your county MSU Extension office for more information about this program in your area.

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