Tai Chi for Arthritis Part 1

March 31, 2025 - May 21, 2025

Registration Deadline: February 25, 2025 - 05:00PM

Osceola Commission on Aging, 215 S. Division St., Hersey, MI 49639

Contact: Christi Demitz

Michigan State University Extension is offering another great opportunity for tai chi.

Tai Chi for Arthritis and Fall Prevention is being offered on Mondays & Wednesdays, March 31-May 21, 2025, from 2:30-3:30 pm ET.  

Benefits of tai chi include:

  • Increases strength
  • Increases balance and posture
  • Prevents falls
  • Improves mind, body, and spirit
  • Reduces stress and increases relaxation

Modifications will be provided for those who want to attend seated or standing. 

This program is targeted to help older adults and older adults with disabilities at risk for falls to stay active. 

COST: FREE

To register please contact Cassandra at 231-734-5559.  

Registration for this event has closed.

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  • aging,
  • caregiving,
  • chronic disease,
  • falls prevention,
  • farm stress,
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  • health & nutrition institute,
  • healthy relationships,
  • mental health first aid,
  • mindfulness for better living,
  • msu extension,
  • relax alternatives to anger,
  • stress less with mindfulness,
  • tai chi for arthritis and fall prevention
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