News

Strategies to feel less lonely

Published on March 12, 2025
Loneliness is an uncomfortable feeling, and it isn’t good for our health. There are many reasons why we might feel lonely, but there are also plenty of things we can do to help us feel less lonely.
Searching for a gift? Here are some year-round “gifts of health”

Published on March 4, 2025
There are many gifting occasions during the year, like birthdays, holidays and anniversaries. Consider giving gifts that can help people focus on feeling good and establishing healthy habits.
Symptoms and treatment of Seasonal Affective Disorder (SAD)

Published on February 19, 2025
Learn how to recognize and treat Seasonal Affective Disorder (SAD).
Effects of excessive screen time on adults

Published on February 19, 2025
Avoid the negative effects of excessive screen time.
Have a mindful Valentine’s Day by practicing self-love

Published on February 7, 2025
Self-love isn’t selfish.
Is there a place for mindfulness in the workplace?

Published on January 27, 2025
Corporate leaders, researchers, practitioners and employees alike say “yes.”
Benefits of being outside

Published on January 27, 2025
Why spending time outside is good for our health.
Need support for your new year’s wellness goals? Try MSU Extension’s new mindfulness resources

Published on January 21, 2025
MSU Extension’s newly launched Mindfulness for Better Living website features a wealth of information on stress reduction and mindfulness.
Kick off the new year with MSU Extension's mindful self-care educational webinar series

Published on January 6, 2025
Whether you're looking to improve mental clarity, manage stress or foster a more positive mindset, these free educational sessions will help you achieve greater balance in your life.
Sharpen your problem-solving skills

Published on December 20, 2024
Problem solving is a skill set that can lead to resolving issues and differences without anger and frustration.