MSU Extension A Matter of Balance

Michigan State University Extension offers a variety of educational programming to help adults live healthy lives. Class topics include:

• Preventing falls and improving balance (Tai Chi for Arthritis and Falls Prevention and A Matter of Balance)
• Building better sleep habits (SLEEP)
• Practicing mindfulness, managing anger and reducing stress (Stress Less with Mindfulness and RELAX: Alternatives to Anger)
• Managing chronic pain, diabetes, arthritis and other illnesses (Chronic Disease PATH, Chronic Pain PATH, Diabetes PATH, and Walk With Ease)
• Setting goals and trying new practices learned in Mindfulness for Better Sleep, a program of six, 90-minute sessions that combines the benefits of Mindfulness and Sleep Education for Everyone).
• Adding movement and reducing pain with Tai Chi for Better Sleep, a program of 16, 90-minute sessions that combines the benefits of Tai Chi for Arthritis and Fall Prevention and Sleep Education for Everyone).

• Making healthy food choices while planning, shopping, and cooking on a budget (in-person or online nutrition education classes)

To learn more about health Extension programs and to sign up for a class, visit the websites above or visit our virtual event calendar.

To get help figuring out which class is right for you — or to refer yourself, a patient or a loved one into our classes — fill out the form below and an MSU Extension staff member will contact you shortly.

Si usted está interesado en asistir o referirse a alguien en un programa de salud en español, por favor llene la siguiente encuesta: msu.co1.qualtrics.com/jfe/form/SV_894Y3ntAIQ9nUpw