Virtual Health Programs Calendar

Michigan State University Extension offers a wide variety of educational programs — from mindfulness workshops to chronic disease management classes — to help people live healthy lives.

Browse our calendar of virtual health programs below!

To get help figuring out what class is right for you — or to refer yourself, a patient or a loved one into our classes — fill out our health program referral form and an MSU Extension staff member will contact you shortly. You can also contact MSU Extension’s health referral team at ReferMSU@msu.edu.

Apr 7

Tai Chi for Better SLEEP, April 7-July 21, 1:00-2:30 PM ET

April 7, 2025 – July 21, 2025 Dansville Free Methodist Church, 1330 Mason St., Dansville, MI 48819

This series combines Tai Chi for Arthritis and Fall Prevention and the Sleep Education for Everyone Program (SLEEP).
Apr 21

Healthy Aging Series

April 21, 2025 – July 14, 2025 Online via Zoom

Keys to Embracing Aging introduces 12 healthy behavior practices that encourage optimal aging throughout the life span.
Apr 21

RELAX: Alternatives to Anger--Evenings (Mondays, 6:00-7:00 pm ET)

April 21, 2025 – May 12, 2025 Online

How individuals handle their anger and stress affects the people around them. Learn skills to manage your anger for better health and healthier relationships.
Apr 23

Maintaining Health in Challenging Times

April 23, 2025 12:00PM – 1:00PM ZOOM

Maintaining health during challenging times includes recognizing all the ways our health is being affected mentally, socially, and physically and finding ways to take action to assure optimal health.
Apr 23

Building Resilience to Avoid Burnuot4.23

April 23, 2025 1:00PM – 2:00PM webinar

Learn to recognize symptoms of burnout and find ways to cope.
Apr 24

Online - Mindfulness for Better SLEEP Apr/May Weekly

April 24, 2025 – May 29, 2025 Online via Zoom

This series will introduces participants to the practice of mindfulness and techniques to improve the quality and quantity of their sleep.
Apr 25

RELAX: Alternatives to Anger4.25

April 25, 2025 10:00AM – 11:30AM zoom webinar

This four part class series is designed to help participants understand and manage anger and develop effective communication and problem solving skills
Apr 25

Mindfulness for Children: Helping Kids Manage Stress4.25

April 25, 2025 10:00AM – 11:30AM zoom webinar

Mindfulness for Children: Helping Kids Manage Stress is a one-time workshop to help parents learn about the benefits of teaching children mindfulness.
Apr 28

Online Sleep Basics

April 28, 2025 11:00AM – 12:00PM Zoom

Sleep Basics is a presentation that provides tips for improving sleep.
Apr 30

Online Series: RELAX: Alternatives to Anger

April 30, 2025 – May 21, 2025 Online via Zoom Webinar

How individuals handle their anger and stress affects the people around them.