Virtual Health Programs Calendar

Michigan State University Extension offers a wide variety of educational programs — from mindfulness workshops to chronic disease management classes — to help people live healthy lives.

Browse our calendar of virtual health programs below!

To get help figuring out what class is right for you — or to refer yourself, a patient or a loved one into our classes — fill out our health program referral form and an MSU Extension staff member will contact you shortly. You can also contact MSU Extension’s health referral team at ReferMSU@msu.edu.

Jan 15

New Year, New You! Online webinar series

January 15, 2025 – December 17, 2025 Zoom

Join our 12 lesson series, where each month we'll unlock key habits for staying healthy, vibrant, and empowered.
Jan 24

Diabetes Personal Action Towards Health - January 24-March 7, 2025, 10:00am-12:30pm ET

January 24, 2025 – March 7, 2025 Corewell Health Pennock, 1005 W. Green St., Hastings, MI 49058

Diabetes PATH is a six-week self-management workshop designed to help people take an active role in managing their diabetes.
Jan 24

Chronic Pain PATH Baraga Jan 2025

January 24, 2025 – March 7, 2025 Baraga Manor Apartments 301 Washington St, Otsego MI 49078

Chronic Pain PATH (Personal Action Towards Health) is a six-week self-management workshop supporting individuals who face daily challenges of living with chronic pain.
Jan 27

Tai Chi for Better SLEEP, January 27 - June 16, 2025 11am-12:30pm

January 27, 2025 – June 16, 2025 Westland Meadows 4300 Leisure Lane, Kalamazoo, MI 49006

This series combines Tai Chi for Arthritis and Fall Prevention and the Sleep Education for Everyone Program (SLEEP).
Jan 27

SLEEP (Sleep Education for Everyone Program)

January 27, 2025 – March 3, 2025 Zoom Meetings

SLEEP is a virtual workshop designed for those looking for more sleep or better quality of sleep.
Jan 30

RELAX: Alternatives to Anger--Evenings (Thursdays, 6:30-8:00 pm ET)

January 30, 2025 – February 20, 2025 Online

How individuals handle their anger and stress affects the people around them. Learn skills to manage your anger for better health and healthier relationships.
Feb 3

RELAX: Alternatives to Anger Weekly Feb 2025

February 3, 2025 – February 24, 2025 Online

How individuals handle their anger and stress affects the people around them. Learn skills to manage your anger for better health and healthier relationships.
Feb 3

Begin with a Breath Monday Lunch & Learn 2.3.25 11:30-1:00

February 3, 2025 11:30AM – 12:30PM Zoom

Begin with a Breath introduces participants to the experience and practice of mindfulness, with a goal of reducing stress.
Feb 3

Tai Chi for Better Sleep--Mondays & Wednesdays, 2:00-3:30 pm ET

February 3, 2025 – March 26, 2025 2:00-3:30 pm ET Zoom

Our special program combines two popular workshops: Tai Chi for Arthritis and Fall Prevention and Sleep Education for Everyone Program (SLEEP).
Feb 5

Tomando Control de su Salud Toolkit

February 5, 2025 1 Hora Zoom

5 de febrero - 12 de marzo, 2025 El curso telefónico Tomando Control de su Salud PATH para enfermedades crónicas es una serie de 6 sesiones telefónicas de 1 hora para ayudar a los participantes a controlar sus padecimientos crónicos.