• Feb 10

    Keys to Embracing Aging - ONLINE via Zoom

    February 10, 2025 – March 17, 2025 Online via Zoom

    Keys to Embracing Aging introduces 12 healthy behavior practices that encourage optimal aging throughout the life span.

  • Feb 11

    Online - Mindfulness for Better SLEEP Feb/Mar Weekly

    February 11, 2025 – March 18, 2025 Online via Zoom

    This series will introduces participants to the practice of mindfulness and techniques to improve the quality and quantity of their sleep.

  • Feb 18

    Chronic Disease PATH Telephone Toolkit Feb Mar 2025

    February 18, 2025 – March 25, 2025 Telephone

    Chronic Disease PATH (Personal Action Toward Health) Toolkit Telephone Course is a series of 6, 1-hour telephone sessions to help participants manage their chronic conditions.

  • Feb 25

    Tomando Control de su Salud

    February 25, 2025 – April 8, 2025 zoom

    El curso Tomando Control de Su Salud es una serie de 6 sesiones de 2 horas para ayudar a los participantes a controlar sus afecciones crónicas.

  • Feb 27

    Chronic Disease PATH (Personal Action Towards Health) ONLINE SERIES

    February 27, 2025 – April 3, 2025 Zoom

    PATH is designed to benefit adults with chronic or long-term health conditions including arthritis, heart disease, diabetes, emphysema, asthma, bronchitis, and depression. Family members, friends, and caregivers are also encouraged to attend the workshop

  • Feb 28

    Walk with Ease Self-Paced Series Feb/Mar 2025

    February 28, 2025 – April 4, 2025

    The Arthritis Foundation Walk With Ease Program is an exercise program that can reduce pain and improve overall health. If you can be on your feet for 10 minutes without increased pain, you can have success with Walk With Ease.

  • Mar 3

    RELAX: Alternatives to Anger Weekly Mar 2025

    March 3, 2025 – March 24, 2025 Online

    Alternatives to Anger is a four-part educational series designed to help adults, parents and caregivers increase their knowledge about anger issues and put anger management and healthy relationship skills into practice.

  • Mar 3

    Chronic Disease PATH (Personal Action Towards Health) ONLINE SERIES

    March 3, 2025 – April 7, 2025 2 hours Zoom

    PATH is designed to benefit adults with chronic or long-term health conditions including arthritis, heart disease, diabetes, emphysema, asthma, bronchitis, and depression. Family members, friends, and caregivers are also encouraged to attend the workshop

  • Mar 3

    SLEEP Education for Everyone

    March 3, 2025 – April 7, 2025 Online

    Are you tired? Burned out? Do you consider yourself a “good” sleeper? Join us for a six week series to learn ways to help you improve your sleep.

  • Mar 4

    Tai Chi for Diabetes

    March 4, 2025 – May 6, 2025 8 a.m. CT/9 a.m. ET Online

    Tai Chi for Diabetes is for all people, with or without diabetes. These tai chi moves help to improve our health, balance, immunity, ability to be relax and to have a better quality of life.