RELAX: Alternatives to Anger4.25

April 25, 2025 10:00AM - 11:30AM

Registration Deadline: April 23, 2025 - 12:00AM

zoom webinar

Contact: Georgina Guzman

RELAX: Alternatives to Anger

Fridays, April 25 - May 16, 2025
10-11:30 a.m. ET

Zoom Webinar

RELAX: Alternatives to Anger helps teens, adults, parents and caregivers understand and manage anger and stress, and develop the communication and problem-solving skills needed for healthy relationships.

Participants will learn:

  • What anger is
  • What triggers anger
  • Calming down and de-stressing methods
  • Problem solving
  • Effective communication skills
  • Forgiving and letting go of the past

This is a four session series.  

 

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