Keys to Embracing Aging 101 - Spring Lake District Library

July 24, 2024 2:00PM - 3:00PM

123 E Exchange St Spring Lake, MI 49456

Contact: Kai Gritter, grittern@msu.edu

Keys to Embracing Aging

Wednesday, July 24, 2024

 2:00 - 3:00 p.m. EST.

Keys to Embracing Aging is an interactive program that highlights 12 keys aimed at helping you to grow old gracefully, successfully, and with increased longevity. This is based primarily on findings from centenarian studies and Blue Zones research.

Keys to Embracing Aging will influence attitude, nutrition, physical activity, brain health, social activity, technology, safety, medical literacy, stress management, financial security, sleep, and will encourage taking time for yourself.

This is a free class from MSU Extension in partnership with Spring Lake District Library (123 E Exchange St Spring Lake, MI 49456)

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  • aging,
  • caregiving,
  • chronic disease,
  • family,
  • food & health,
  • healthy relationships,
  • healthy sleep,
  • mental health first aid,
  • mindfulness for better living,
  • msu extension,
  • nutrition,
  • physical activity
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