• Mar 4

    Tai Chi for Diabetes

    March 4, 2025 – May 6, 2025 8 a.m. CT/9 a.m. ET Online

    Tai Chi for Diabetes is for all people, with or without diabetes. These tai chi moves help to improve our health, balance, immunity, ability to be relax and to have a better quality of life.

  • Mar 5

    ONLINE: Sleep Education for Everyone

    March 5, 2025 – April 9, 2025 Online via Zoom

    SLEEP is a program for everyone who is looking for more sleep or better quality of sleep.

  • Mar 6

    ONLINE Matter of Balance

    March 6, 2025 – April 24, 2025 1 p.m. CT/2 p.m. ET Online

    This program emphasizes practical strategies to manage falls.

  • Mar 10

    Keys to Embracing Aging - Loutit District Library

    March 10, 2025 – April 21, 2025 407 Columbus Ave., Grand Haven, MI, 49417

    Keys to Embracing Aging introduces 12 healthy behavior practices that encourage optimal aging throughout the life span.

  • Mar 11

    Chronic Disease PATH Telephone Toolkit

    March 11, 2025 – April 15, 2025 Telephone

    Chronic Disease PATH (Personal Action Toward Health) Toolkit Telephone Course is a series of 6, 1-hour telephone sessions to help participants manage their chronic conditions.

  • Mar 20

    Chronic Pain PATH Toolkit--Big Rapids Community Library

    March 20, 2025 – April 24, 2025 Big Rapids Community Library, 426 S. Michigan Ave., Big Rapids, MI 49307

    The Chronic Pain PATH Toolkit is a series of 6 weekly sessions with a leader and 2-4 other people living with chronic pain.

  • Mar 20

    Chronic Pain PATH Toolkit--Big Rapids Community Library

    March 20, 2025 – April 24, 2025 Big Rapids Community Library, 426 S. Michigan Ave., Big Rapids, MI 49307

    The Chronic Pain PATH Toolkit is a series of 6 weekly sessions with a leader and 2-4 other people living with chronic pain.

  • Mar 31

    A Matter of Balance, Otsego County, March 31-May 19

    March 31, 2025 – May 19, 2025 Sheldon Place Apartments, 910 W Sheldon St, Gaylord, MI 49735

    A Matter of Balance is an award-winning program designed to reduce the fear of falling, increase confidence and improve activity levels among older adults.

  • Mar 31

    Wits Workout - Savor the Seasons (March 31)

    March 31, 2025 1:00PM – 1:30PM Online

    The training component covers diet as a brain health contributor. The activity themes focus on the seasons.

  • Mar 31

    A Matter of Balance, Oscoda County, March 31-May 19

    March 31, 2025 – May 19, 2025 Oscoda County Council on Aging, 429 N Mt Tom Rd, Mio, MI 48647

    A Matter of Balance is an award-winning program designed to reduce the fear of falling, increase confidence and improve activity levels among older adults.