Tai Chi for Better Sleep (Scottvile Senior Center)

April 10, 2025 - June 5, 2025

Registration Deadline: April 10, 2025 - 12:30PM

Scottville Senior Center 140 S Main St, Scottville, MI 49454

Contact: Scotttville Senior Center 231-757-4705

Tai Chi for Better Sleep

Registration is open to the community for a FREE MSU Extension Tai Chi for Better Sleep workshop in partnership with the Scottville Area Senior Center. This program combines the benefits of Tai Chi for Arthritis and Fall Prevention and Sleep Education for Everyone. Tai Chi has been shown to increase strength, improve balance, and prevent falls. Participants will also learn techniques to improve the quality and quantity of their sleep. The program consists of 8, 2-hour sessions. Each session will include Tai Chi Warm-ups, Tai Chi Lesson, Tai Chi Cool Downs, Sleep Education and Goal Setting. Modifications will be provided for those who want to attend seated or standing.

For more information and to pre-register contact: Scottville Senior Center (231-757-4705)

WHERE: Scottville Senior Center 140 S. Main St, Scottville, MI 49454

DATES: Sessions will be held on Thursdays, April 10, 17, 24, May 1, 8, 15, 22, & June 5th.

*No class May 29th. 

Instructor: Naomi Hyso, MSU Extension Health Educator, hysonaom@msu.edu

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