Journaling

Journaling can help clear your mind, manage your stress, and boost your mood.  Whether it is once a day or once a week, 5 minutes or 30 minutes, journaling can benefit you!  Use the prompts as a way to express your emotions, thoughts,  feelings, and open yourself up to a path of discovery!

Suggested Prompts:

MSU Extension has curated this list of resources from internal and external sources. Not all of the resources found here have been created by MSU Extension. 

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