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MSU Extension Virtual Calming Room

  • Affirmation, Motivation & Laughter
  • Breathing & Meditation
  • Calming Apps
  • Creativity & Games
  • Help & Support Resources
  • Movement
  • Planning Your Own Self-Care
  • Sights & Sounds

We all have times when we feel strong emotions; overwhelmed, lonely, angry, confused or anxious. We may need to take a break, reset and recharge. The Virtual Calming Room can help you to care for yourself, find peace, find an outlet, and restore yourself.

  • Affirmation, Motivation & Laughter

  • Breathing & Meditation

  • Calming Apps

  • Creativity & Games

  • Help & Support Resources

  • Movement

  • Planning Your Own Self-Care

  • Sights & Sounds

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MSU is an affirmative-action, equal-opportunity employer, committed to achieving excellence through a diverse workforce and inclusive culture that encourages all people to reach their full potential.

Michigan State University Extension programs and materials are open to all without regard to race, color, national origin, gender, gender identity, religion, age, height, weight, disability, political beliefs, sexual orientation, marital status, family status or veteran status. Issued in furtherance of MSU Extension work, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture. Quentin Tyler, Director, MSU Extension, East Lansing, MI 48824. This information is for educational purposes only. Reference to commercial products or trade names does not imply endorsement by MSU Extension or bias against those not mentioned.

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MSU Extension Virtual Calming Room

  • Home

  • Virtual Calming Room

  • Affirmation, Motivation & Laughter
  • Breathing & Meditation
  • Calming Apps
  • Creativity & Games
  • Help & Support Resources
  • Movement
  • Planning Your Own Self-Care
  • Sights & Sounds
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