Planning Your Own Self-Care
Self-care is unique for all individuals. When creating a plan for your own self-care, there are a variety of options to choose from. Review the ideas below and pick the top four activities that interest you most. Refer back to your individualized self-care plan when you are feeling stressed or to help you relax while grounding yourself.
Listen to music |
Journaling Photo by Richard Clyborne of Music Strive |
Quiet time |
Healthy snacks |
Dark chocolate |
A cup of tea |
Positive self-talk |
Read a book |
Outdoor physical activities |
Meditation or prayer |
Adequate rest and sleep |
Relaxing bath or shower |
Watch funny or interesting movies/shows |
Express gratitude in a note or text |
Essential oils or candles |
Identify your support system |
Draw, paint or color a picture |
Set personal boundaries |
Talk about feelings |
Relax and put on cozy socks |
Time with family and friends |
Practice mindfulness |
Yoga |
Gardening |