• Jan 7

    ONLINE: Sleep Education for Everyone Jan/Feb 2025

    January 7, 2025 – February 11, 2025 Every Tuesday, 7:00-7:30pm Online via Zoom

    SLEEP is a program for everyone who is looking for more sleep or better quality of sleep.

  • Jan 9

    Building Early Emotional Skills for Parents Webinar Series - January 2025

    January 9, 2025 – January 30, 2025 11:30am-1:00pm ET online

    Building Early Emotional Skills (BEES) for Parents is a FREE online course for parents and caregivers of children 0-3 about developing positive social emotional health.

  • Jan 9

    Online - Mindfulness for Better SLEEP Jan/Feb Weekly

    January 9, 2025 – February 13, 2025 Online via Zoom

    This series will introduces participants to the practice of mindfulness and techniques to improve the quality and quantity of their sleep.

  • Jan 10

    Walk with Ease Self-Paced Series Jan/Feb 2025

    January 10, 2025 – February 14, 2025 Online Via Zoom

    The Arthritis Foundation Walk With Ease Program is an exercise program that can reduce pain and improve overall health. If you can be on your feet for 10 minutes without increased pain, you can have success with Walk With Ease.

  • Jan 14

    Mindfulness for Better SLEEP--Cadillac Senior Center

    January 14, 2025 – February 18, 2025 Cadillac Senior Center, 601 Chestnut Street, Cadillac, MI

    This series will introduces participants to the practice of mindfulness and techniques to improve the quality and quantity of their sleep.

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