Walk with Ease Self Directed Enhanced Program
January 6, 2025
Registration Deadline: December 30, 2024 - 12:00AM
Contact: Georgina Guzman
Walk with Ease Self Directed Enhanced Program
Jan. 6 - Feb. 10, 2025
MSU Extension offers the Walk With Ease Self-Directed Enhanced program where a group of individuals begin and end the six-week program at the same time. Participants do not meet as a group, an MSU
Extension leader coordinates weekly communication to ensure participants are organized and motivated to complete the program.
During the six-week program, participants will:
Understand the basics about arthritis and the relationship between arthritis, exercise, and easing pain.
Exercise safely and comfortably. Use methods to make walking fun.
Make a personal walking plan with realistic goals for improved fitness.
Learn tips and resources to help them overcome barriers and continue to be physically active.
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