Tai Chi for Arthritis Part 1, starting January 8, 2025

January 8, 2025 - October 1, 2025

Battle Creek Veterans Adminstration Medical Center, 5500 Armstrong Rd., Battle Creek, MI 49037

Contact: Laura Anderson ander359@msu.edu

Tai Chi for Arthritis and Falls Prevention

Wednesdays, 4-5pm ET

Tai Chi is a gentle exercise combining slow movement, deep breathing and focused intention.
• Increases strength
• Increases balance and posture
• Prevents falls
• Improves mind, body, and spirit
• Reduces stress and increase relaxation

Modifications will be provided for those who want to attend seated or standing.

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