Stress Less With Mindfulness at Valley Farms Community Center
August 25, 2025 - September 29, 2025
16101 Brook Rd, Lansing, MI 48906
Contact: Abigail Cudney
Stress Less with Mindfulness
Mondays
DATE(S): Aug 25th - Sept 29th, 2025
TIME: 11:00 am - 12:15 pm
LOCATION: Valley Farms Community Center
Stress Less With Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress. Mindfulness can be defined as paying attention in a particular way; on purpose, in the present moment and non-judgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions.
Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more. The program covers mindful breathing, mindful eating, physical processes in the brain and body and mindful laughter.
Stress Less with Mindfulness is a program authored by West Virginia Extension.
Lesson 1 – Begin with a Breath
Lesson 2 – Mindful Eating
Lesson 3 – Mindful Walking and Thought Surfing
Lesson 4 – Be Kind to Your Mind
Lesson 5 - Mindful Laughter
Please register by clicking the "register" button or by calling Valley Farms Community Center at (517) 482-5117. Cost: FREE
Please note: there is no class session on Labor Day, Sept 1st 2025.
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