Stress Less with Mindfulness
March 4, 2025 - April 1, 2025
Registration Deadline: March 4, 2025 - 11:59PM
Zoom
Contact: Naomi Hyso, hysonaom@msu.edu
STRESS LESS WITH MINDFULNESS
ONLINE SERIES
DATES: Tuesdays, March 4 - April 1, 2025
TIME: 1- 2 p.m. E.T.
Live Online via Zoom
REGISTER: https://events.anr.msu.edu/SLMMar4/
Mindfulness means paying attention to the present moment without judgement. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions such as cardiac disease and diabetes.
During this FREE five session series we will explore some mindfulness basics such as breathing, moving, eating, walking, thought surfing, taming your busy mind, and laughing.
March 4 - Begin with Breath
March 11 - Mindful Eating
March 18 - Mindful Walking & Thought Surfing
March 25 - Be Kind to Your Mind
April 1 - Laughter is the Best Medicine
Stress Less with Mindfulness is a program authored by West Virginia Extension.
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