ONLINE: Sleep Education for Everyone Jan/Feb 2025
January 7, 2025 - February 11, 2025 Every Tuesday, 7:00-7:30pm
Registration Deadline: January 6, 2025 - 11:59PM
Online via Zoom
Contact: Miloni Rathod, rathodmi@msu.edu and Michelle Luttrell, luttre15@msu.edu
Sleep Education for Everyone - SLEEP
Tuesdays, Jan 7 - Feb 11, 2025
7:00 -7:30 PM, ET
Online via Zoom
Are you tired? Burned out? Do you consider yourself a “good” sleeper? We all have nights where we don’t sleep as well as we would like. Join us for a six-week series to learn ways to help you improve your sleep.
During six (30-minute) sessions, we will share information that can help you improve how much and/or how well you are sleeping. Each week you will be given a sleep challenge to try, so you can track the effectiveness of changing your sleep behaviors.
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Week 1 - Sleep Basics
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Week 2 - Sleep Hygiene
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Week 3 - Stimulus Control Therapy
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Week 4 - Mindfulness
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Week 5 - Physical Activity
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Week 6 - Sleep Myths
Where: Online Via Zoom
Cost: FREE
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