SLEEP Basics One-time Coffee Hour 2.25 [ONLINE]

February 25, 2025 8:30AM - 9:30AM

Registration Deadline: February 23, 2025 - 11:59PM

Contact: Michelle Luttrell, luttre15@msu.edu

The word SLEEP with cloud outline and crescent moon.

SLEEP Basics Coffee Hour
Tuesday, February 25, 2025
8:30 - 9:30 a.m. ET

Online Zoom Live Webinar

 

Sleep Basics One-Time Objectives:

  1. Understand the importance of sleep for both physical and mental health.
  2. Recognize the importance of sleep hygiene.
  3. Identify strategies to improve sleep.
  4. Learn how to participate in Sleep Education for Everyone Series

You will be sent a link to join the webinar after registration.

Cost: FREE
The program is supported financially by Michigan State University Extension.

Register

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