SLEEP (Sleep Education for Everyone Program)
January 27, 2025 - March 3, 2025
Registration Deadline: January 27, 2025 - 11:59PM
Zoom Meetings
Contact: Naomi Hyso, hysonaom@msu.edu
Sleep Education for Everyone Program
Each session is designed to last about 30 minutes each.
Sleep Topics:
Week 1 - Sleep Basics
Week 2 - Sleep Hygiene
Week 3 - Stimulus Control Therapy
Week 4 - Mindfulness
Week 5 - Physical Activity
Week 6 - Sleep Myths
- Each module includes a short 2-3-minute educational video designed to deliver key concepts.
- The rest of the time is spent discussing the topics, brainstorming solutions to possible obstacles to improving sleep, and goal setting.
- We are very excited to be able to offer this program.
Where: LIVE Online Via Zoom
Dates: Mondays, January 27, February 3, 10, 17, 24 & March 3
Time: 11:30-12:00 PM ET.
Cost: There is no cost for the workshop.
Register: https://events.anr.msu.edu/SLEEPJAN27/
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