SLEEP Basics : Chaldean Community Foundation

March 12, 2025 10:30AM - 12:00PM

3601 15 Mile Rd, Sterling Heights, MI 48310

Contact: Miloni Rathod, rathodmi@msu.edu

SLEEP Basics

3601 15 Mile Rd, Sterling Heights, MI 48310

Wednesday, March 12, 10:30 am - 12:00 pm

Description

This workshop is an overview for SLEEP 6-week series.

Sleep Basics Objectives:

  1. Understand the importance of sleep for both physical and mental health.
  2. Recognize the importance of sleep hygiene.
  3. Identify strategies to improve sleep.
  4. Learn how to participate in Sleep Education for Everyone Series

This is a free class.  To register for this class, call Breaking Barriers Department at (586) 722-7253. Registration is highly encouraged due to limited seating and ease of hand out printing. Please arrive few minutes early to finish the check in process. This is a class specially conducted for a blind group, class is conducted in English with an Arabic interpreter.

 

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  • relax alternatives to anger,
  • stress less with mindfulness
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