Powerful Tools for Caregivers February 3-March 10, 1:30pm ET

February 3, 2025 1:30PM - 3:00PM

Registration Deadline: January 27, 2025 - 04:00PM

Online

Contact: Nicole Wethington, wethingn@msu.edu

During each Powerful Tools for Caregivers class, participants will receive tools to learn how to better take care of themselves. Among the topics covered are:

  • Reducing personal stress. 
  • Changing negative self-talk. 
  • Communicating your feelings and needs to others. 
  • Setting limits and asking for help.
  • Dealing with emotions such as anger, guilt and depression. 

Register

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  • caregiving,
  • chronic disease,
  • food & health,
  • msu extension,
  • powerful tools for caregivers
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