Lunch and Learn : Mindful Eating

March 21, 2025 12:00PM - 1:30PM

Registration Deadline: March 19, 2025 - 06:00PM

Online via Zoom

Contact: Miloni Rathod, rathodmi@msu.edu and Michelle Luttrell, luttre15@msu.edu

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Mindful Eating

Friday, March 21, 2025

12:00 pm to 1:30 pm ET

 

Description

Mindfulness can be defined as paying attention in a particular way: on purpose, in the present moment and non-judgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions. Mindfulness for Better Living includes a suite of one-time workshops to help people learn ways to use mindfulness to manage everyday stress.

Mindful Eating explores ways mindfulness can improve your relationship with food. Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more. Stress Less with Mindfulness is a program authored by West Virginia Extension.

This is a free class. Instructions to join on zoom will be sent after registration.

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  • mental health first aid,
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  • msu extension,
  • stress less with mindfulness,
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  • virtual
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