Lunch and Learn : Begin with a Breath

January 17, 2025 12:00PM - 1:00PM

Registration Deadline: January 15, 2025 - 06:00PM

Online via Zoom

Contact: Michelle Luttrell (luttre15@msu.edu) and Miloni Rathod (rathodmi@msu.edu)

Image displays a little girl sitting in the grass, hands together and legs crossed.

Lunch and Learn: Begin with a Breath

Friday, Jan 17, 2025

12:00 PM - 1:00 PM EST

 

Mindfulness can be defined as paying attention in a particular way, on purpose, in the present moment and non-judgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions. Stress Less with Mindfulness is a program authored by West Virginia Extension.

Begin with a Breath introduces participants to the experience and practice of mindfulness, with a goal of reducing stress. Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more.

This is a free online live webinar. Information on joining will be emailed after registration. 

Cost: Free

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