Changing Negative Self-Talk Monday Lunch & Learn
February 17, 2025 11:30AM - 12:30PM
Registration Deadline: February 14, 2025 - 11:45PM
ZOOM
Contact: Holly Tiret , Sheilah Hebert , Tanner Derror , Lisa Tams
Changing Negative Self-Talk Monday Lunch & Learn
Monday, Feb. 17, 2025
11:30 a.m. - 1 p.m. ET
Online Live Webinar
Research shows that practicing mindfulness can reduce stress-related symptoms such as worry, depression and physical tension, and may help manage chronic conditions such as cardiac disease and diabetes.
We all have automatic thoughts, both positive and negative. Having more positive thoughts can influence how you handle stress. During this workshop participants will learn about the brains negativity bias and how it affects our response to stress. In addition, we will talk about the benefits of positive self-talk and explore other tools for dealing with negative self-talk.
Lisa Tams, tams@msu.edu, Tanner Derror, derrorta@msu.edu, Holly Tiret, tiret@msu.edu, Sheilah Hebert, murphysh@msu.edu
This is a free class.
This is a live class using Zoom and will not be recorded.
You will be sent a link to join after registration.
Registration for Changing Negative Self-Talk Monday Lunch & Learn is open.
Registration closes at 11:59 p.m. ET on February 14, 2025.
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