Changing Negative Self Talk - Chaldean Community Foundation

October 8, 2025 10:30AM - 12:00PM

3601 15 Mile Rd, Sterling Heights, MI 48310

Contact: Miloni Rathod, rathodmi@msu.edu

Changing Negative Self Talk

3601 15 Mile Rd, Sterling Heights, MI 48310

Wednesday, October 8th 10:30am -12:00 pm

Description

We all have automatic thoughts, both positive and negative. Having more positive thoughts can influence how you manage stress. During this workshop participants will learn about the brain’s negativity bias and how it affects our response to stress. In addition, we will talk about the benefits of positive self-talk and explore other tools for dealing with negative self-talk.

This is a free class.  To register for this class, call Breaking Barriers Department at (586) 722-7253. Registration is highly encouraged due to limited seating and ease of hand out printing. Please arrive few minutes early to finish the check in process. This is a class specially conducted for a blind group, class is conducted in English with an Arabic interpreter.

 

 

 

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