News

Energize your mind and body during the work day

Published on January 15, 2025
Simple ways to stay active at your desk
How to improve balance with physical activity

Published on January 8, 2025
This article describes physical activities that can improve balance.
Make active choices for fitness

Published on December 20, 2024
High-intensity interval training offers greater benefits in less time than a conventional workout.
Holiday planning when living with diabetes

Published on December 5, 2024
If you have diabetes, it can be a challenge to be health conscious during the holidays.
How can we remain physically active during the winter months?

Published on December 3, 2024
This article describes several physical activities that can be enjoyed outdoors during the winter months.
Being physically active can help you manage holiday stress

Published on November 21, 2024
The holidays bring food, gifts, relatives and — in many cases — stress. Manage your stress by taking a timeout with some physical activity.
Addressing chronic pain with physical therapy

Published on November 18, 2024
Physical therapy and exercise can help you manage pain and stay active.
MSU Extension’s free online program brings nutrition education to the public

Published on November 11, 2024
My Way to Wellness provides guidance for better nutrition, food safety, and active living through a free online program.
How hair care affects physical activity in African American women

Published on November 7, 2024
Hair care is a source of physical activity avoidance for some African American women, but there are ways to preserve hair styling while gaining the benefits of being active.
Caminar por su camino hacia una mejor salud

Published on October 30, 2024
Caminar puede ayudar a abordar muchos problemas de salud. Caminar es una forma saludable de prevenir y tratar las enfermedades.