• Mar 4

    Walk with Ease Crawford County Commission on Aging March 4-April 8

    March 4, 2025 – April 8, 2025 Crawford County Commission on Aging 4388 W M-72 Hwy. Grayling, MI 49738

    Walk with Ease is a six-week program.

  • Mar 4

    Tai Chi for Diabetes

    March 4, 2025 – May 6, 2025 8 a.m. CT/9 a.m. ET Online

    Tai Chi for Diabetes is for all people, with or without diabetes. These tai chi moves help to improve our health, balance, immunity, ability to be relax and to have a better quality of life.

  • Mar 6

    ONLINE Matter of Balance

    March 6, 2025 – April 24, 2025 1 p.m. CT/2 p.m. ET Online

    This program emphasizes practical strategies to manage falls.

  • Mar 10

    Keys to Embracing Aging - Loutit District Library

    March 10, 2025 – April 21, 2025 407 Columbus Ave., Grand Haven, MI, 49417

    Keys to Embracing Aging introduces 12 healthy behavior practices that encourage optimal aging throughout the life span.

  • Mar 11

    Chronic Disease PATH Telephone Toolkit

    March 11, 2025 – April 15, 2025 Telephone

    Chronic Disease PATH (Personal Action Toward Health) Toolkit Telephone Course is a series of 6, 1-hour telephone sessions to help participants manage their chronic conditions.

  • Mar 31

    Walk with Ease Self-Paced Series

    March 31, 2025 – May 5, 2025

    The Arthritis Foundation Walk With Ease Program is an exercise program that can reduce pain and improve overall health. If you can be on your feet for 10 minutes without increased pain, you can have success with Walk With Ease.

  • Mar 31

    A Matter of Balance, Otsego County, March 31-May 19

    March 31, 2025 – May 19, 2025 Sheldon Place Apartments, 910 W Sheldon St, Gaylord, MI 49735

    A Matter of Balance is an award-winning program designed to reduce the fear of falling, increase confidence and improve activity levels among older adults.

  • Mar 31

    Wits Workout - Savor the Seasons (March 31)

    March 31, 2025 1:00PM – 1:30PM Online

    The training component covers diet as a brain health contributor. The activity themes focus on the seasons.

  • Mar 31

    A Matter of Balance, Oscoda County, March 31-May 19

    March 31, 2025 – May 19, 2025 Oscoda County Council on Aging, 429 N Mt Tom Rd, Mio, MI 48647

    A Matter of Balance is an award-winning program designed to reduce the fear of falling, increase confidence and improve activity levels among older adults.

  • Apr 1

    Tai Chi for Better SLEEP, Crawford County, April 1-May 20

    April 1, 2025 – May 20, 2025 Crawford County Commission on Aging 4388 W M-72 Hwy. Grayling, MI 49738

    This series combines Tai Chi for Arthritis and Fall Prevention and the Sleep Education for Everyone Program (SLEEP).