• Mar 4

    Tai Chi for Diabetes

    March 4, 2025 – May 6, 2025 8 a.m. CT/9 a.m. ET Online

    Tai Chi for Diabetes is for all people, with or without diabetes. These tai chi moves help to improve our health, balance, immunity, ability to be relax and to have a better quality of life.

  • Mar 4

    Stress Less with Mindfulness

    March 4, 2025 – April 1, 2025 Zoom

    Stress Less with Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress.

  • Mar 4

    Mindfulness for Better SLEEP, March 4-April 8, 2025, 2:00-3:30 pm ET/1:00-2:30 pm CT

    March 4, 2025 – April 8, 2025 Online

    This series includes Mindfulness and the Sleep Education for Everyone Program.

  • Mar 5

    ONLINE: Sleep Education for Everyone

    March 5, 2025 – April 9, 2025 Online via Zoom

    SLEEP is a program for everyone who is looking for more sleep or better quality of sleep.

  • Mar 6

    Camine con Gusto (Autodirigido)

    March 6, 2025 – April 10, 2025

    El programa Camine con Gusto de la Fundación de la Artritis es un programa de ejercicios que puede reducir el dolor y mejorar la salud en general.

  • Mar 6

    ONLINE Matter of Balance

    March 6, 2025 – April 24, 2025 1 p.m. CT/2 p.m. ET Online

    This program emphasizes practical strategies to manage falls.

  • Mar 6

    Citizen Planner Livingston County Classroom Program 2025

    March 6, 2025 – April 17, 2025 Livingston County Public Safety Complex, 1911 Tooley Rd, Howell, MI

    This six-session series covers land use education and training. The course is intended for local appointed and elected officials, zoning administrators and interested citizens.

  • Mar 10

    Keys to Embracing Aging - Loutit District Library

    March 10, 2025 – April 21, 2025 407 Columbus Ave., Grand Haven, MI, 49417

    Keys to Embracing Aging introduces 12 healthy behavior practices that encourage optimal aging throughout the life span.

  • Mar 10

    RELAX: Alternatives to Anger - Wayne County

    March 10, 2025 – March 31, 2025 6:00 - 7:30 pm zoom webinar

    This four part court-ordered class series is designed to help adults understand and manage anger and develop effective communication and problem solving skills. Certificates of completion will be given after all sessions are completed.

  • Mar 11

    Chronic Disease PATH Telephone Toolkit

    March 11, 2025 – April 15, 2025 Telephone

    Chronic Disease PATH (Personal Action Toward Health) Toolkit Telephone Course is a series of 6, 1-hour telephone sessions to help participants manage their chronic conditions.