Arthritis awareness
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EmailBuilding understanding, empathy and support for people with arthritis.
Arthritis is a term used to describe joint pain or joint disease. There are more than 100 different types of joint diseases, affecting more than 53.2 million people worldwide. It is a common and often misunderstood condition. However, increased awareness of arthritis may help to improve understanding, empathy and support for people who struggle with its challenges.
Arthritis mainly involves inflammation of the joints, leading to pain, stiffness and swelling. It is typically associated with aging; however, arthritis can affect people of all ages and stages of life. The two most common types are:
Osteoarthritis
- Often described as "wear and tear" arthritis.
- Protective cartilage that cushions ends of bones wears down over time.
- More often seen in older adults.
- Affects various joints, such as knees, hips and hands.
Rheumatoid arthritis
- Autoimmune disorder.
- Immune system attacks joints, causing inflammation.
- Affects joints on both sides of the body.
- Can result in severe joint damage if left untreated.
Arthritis causes more than physical discomfort. It affects mental and emotional well-being. People with arthritis often experience negative impacts to their quality of life and face challenges in everyday activities, such as walking, climbing stairs or even holding a cup. The constant pain and limitations on mobility can lead to feelings of frustration, anxiety and depression.
Awareness is important in addressing misconceptions about arthritis. In contrast to what many may believe, people with arthritis can and should participate in physical activity. Benefits of regular physical activity like stretching, walking, swimming and gardening include improvement in range of motion, strengthened joints, and reduced pain.
Early detection and intervention are crucial in managing arthritis effectively. Awareness campaigns can help people learn about the importance of recognizing symptoms and seeking medical assistance as soon as possible. That way appropriate treatments, medications, physical therapy and lifestyle modifications can start in a timely manner.
Increasing awareness includes learning about risk factors for developing arthritis. The Centers for Disease Control (CDC) lists being overweight, infection, joint injuries and smoking as risk factors. Some occupations that require repetitive motion can also increase the risk of developing arthritis. The CDC recommends maintaining a healthy weight and quitting smoking as the first steps to take in preventing the development of arthritis.
Empathy and support are important in creating a more inclusive environment for people living with arthritis. Friends and family can play a significant part in providing emotional support and understanding the challenges faced by people with arthritis. Simple things, like offering to assist with tasks that may be difficult for someone with arthritis or being patient and understanding during flare-ups, can make a real difference.
Additionally, workplaces and public spaces can contribute to arthritis awareness by implementing accommodations for people with arthritis. This may include providing ergonomic workstations designed for efficiency and comfort, accessible facilities, and flexible scheduling options. A more inclusive approach not only benefits those with arthritis but also promotes a culture of understanding and compassion.
Arthritis may present challenges but increased awareness, understanding and a supportive community can enhance the lives of those affected by this common chronic condition. If you or someone you care about has arthritis, Michigan State University Extension offers programs that can help you maintain your health. Consider referring to or enrolling in some of the following classes: Chronic Disease PATH, Chronic Pain PATH, Tai Chi for Arthritis or Walk with Ease.
