• Feb 18

    Chronic Disease PATH Telephone Toolkit Feb Mar 2025

    February 18, 2025 – March 25, 2025 Telephone

    Chronic Disease PATH (Personal Action Toward Health) Toolkit Telephone Course is a series of 6, 1-hour telephone sessions to help participants manage their chronic conditions.

  • Feb 18

    Stress Less With Mindfulness at Hannah Community Center

    February 18, 2025 – March 18, 2025 Hannah Community Center 819 Abbot Rd. East Lansing, MI

    Stress Less With Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress.

  • Feb 28

    Walk with Ease Self-Paced Series Feb/Mar 2025

    February 28, 2025 – April 4, 2025

    The Arthritis Foundation Walk With Ease Program is an exercise program that can reduce pain and improve overall health. If you can be on your feet for 10 minutes without increased pain, you can have success with Walk With Ease.

  • Mar 3

    RELAX: Alternatives to Anger Weekly Mar 2025

    March 3, 2025 – March 24, 2025 Online

    Alternatives to Anger is a four-part educational series designed to help adults, parents and caregivers increase their knowledge about anger issues and put anger management and healthy relationship skills into practice.

  • Mar 3

    SLEEP Education for Everyone

    March 3, 2025 – April 7, 2025 Online

    Are you tired? Burned out? Do you consider yourself a “good” sleeper? Join us for a six week series to learn ways to help you improve your sleep.

  • Mar 4

    Tai Chi for Diabetes

    March 4, 2025 – May 6, 2025 8 a.m. CT/9 a.m. ET Online

    Tai Chi for Diabetes is for all people, with or without diabetes. These tai chi moves help to improve our health, balance, immunity, ability to be relax and to have a better quality of life.

  • Mar 4

    Walk with Ease Crawford County Commission on Aging March 4-April 8

    March 4, 2025 – April 8, 2025 Crawford County Commission on Aging 4388 W M-72 Hwy. Grayling, MI 49738

    Walk with Ease is a six-week program.

  • Mar 4

    Mindfulness for Better SLEEP, March 4-April 8, 2025, 2:00-3:30 pm ET/1:00-2:30 pm CT

    March 4, 2025 – April 8, 2025 Online

    This series includes Mindfulness and the Sleep Education for Everyone Program.

  • Mar 6

    Diabetes PATH In-person Class MSU Extension Gratiot Office in Alma

    March 6, 2025 – April 17, 2025 MSU Extension Gratiot County, 219 N State Street, Alma, MI 48801

    Feeling tired, overwhelmed, or isolated because of your diabetes? The Diabetes PATH workshop gives you the tools to feel better.

  • Mar 6

    ONLINE Matter of Balance

    March 6, 2025 – April 24, 2025 1 p.m. CT/2 p.m. ET Online

    This program emphasizes practical strategies to manage falls.