Sleep Basics One Time Workshop : AHEPA371 Senior Housing

September 18, 2024 1:00PM - 2:00PM

Registration Deadline: September 18, 2024 - 11:00AM

26700 Crocker Blvd, Harrison Twp, MI 48045

Contact: Miloni Rathod, rathodmi@msu.edu

Sleep Basics One Time Workshop

Wednesday, Sept 18, 2024
1:00 - 2:00 p.m. ET

The goal of this workshop is to share techniques and skills that improve both quality and quantity of SLEEP.

  1. Understand the importance of sleep for both physical and mental health.
  2. Recognize the importance of sleep hygiene.
  3. Identify strategies to improve sleep.
  4. Learn how to participate in Sleep Education for Everyone Series
Cost: FREE
This is a closed event for the residents of AHEPA 371 Apartments.
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