Sleep Basics One Time Workshop : AHEPA371 Senior Housing
September 18, 2024 1:00PM - 2:00PM
Registration Deadline: September 18, 2024 - 11:00AM
26700 Crocker Blvd, Harrison Twp, MI 48045
Contact: Miloni Rathod, rathodmi@msu.edu
Sleep Basics One Time Workshop
Wednesday, Sept 18, 2024
1:00 - 2:00 p.m. ET
The goal of this workshop is to share techniques and skills that improve both quality and quantity of SLEEP.
- Understand the importance of sleep for both physical and mental health.
- Recognize the importance of sleep hygiene.
- Identify strategies to improve sleep.
- Learn how to participate in Sleep Education for Everyone Series
This is a closed event for the residents of AHEPA 371 Apartments.
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