RELAX Alternatives to Anger6.6
June 6, 2024 4:30PM - 6:00PM
Registration Deadline: June 5, 2024 - 12:00AM
MSU Extension 775 Ball Ave NE, Grand Rapids, Mi 49503
Contact: Georgina Guzman, gguzman@msu.edu
RELAX: Alternatives to Anger
Thursdays, June 6 - 27, 2024
4:30 - 6 p.m. ET
MSU Extension
775 Ball Ave NE, Grand Rapids, MI 49503
Alternatives to Anger is a four-part educational series designed to help adults, parents and caregivers increase their knowledge about anger issues and put anger management and healthy relationship skills into practice. Through presentations, group discussion and skill-building activities, participants learn what anger is, what triggers anger, calming down and de-stressing methods, the principles of problem solving, effective communication skills and forgiving and letting go of the past.
The concepts of RELAX include:
Recognize your anger signals
Empathize by seeing the other person’s point of view
Listen and really hear what the other person is saying
Accept that the other person’s anger is NOT ABOUT YOU
“X” – out the past and keep it in the present
Lesson 1 – What is anger?
Lesson 2 – Calming down and destressing.
Lesson 3 – Six Principles of Problem-Solving.
Lesson 4 – Forgiving and Letting Go of the Past.
Registration for this event has closed.
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