RELAX: Alternatives to Anger - Momentum Center
January 9, 2025 - January 30, 2025
Momentum Center (401 N. 7th St, Grand Haven, MI 49417)
Contact: Kai Gritter: grittern@msu.edu
RELAX: Alternatives to Anger
Thursdays, January 9th - 30th, 2024
12:00 - 1:00 a.m. ET
RELAX: Alternatives to Anger is a FREE series that helps adults, parents and caregivers understand and manage anger and stress, and develop the communication and problem solving skills needed for healthy relationships.
The concepts of RELAX include:
• Recognize your anger signals.
• Empathize by seeing the other person’s point of view.
• Listen and really hear what the other person is saying.
• Accept that the other person’s anger is not about you.
• “X”- out the past and keep it in the present.
1/09/25 - What is anger?
1/16/25 - Calming down and de-stressing
1/23/25 - Six Principles of Problem-Solving
1/30/25 - Forgiving and Letting Go of the Past
Join us at Momentum Center (401 N. 7th St, Grand Haven, MI 49417).
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