Keys to Embracing Aging - Loutit District Library

March 10, 2025 - April 21, 2025

407 Columbus Ave., Grand Haven, MI, 49417

Contact: Kai Gritter, grittern@msu.edu

Keys for Embracing Aging

Mondays, March 10 - April 21, 2025

 12:00 - 1:00 p.m. EST.

 

Keys to Embracing Aging is an interactive program that runs for 6 weeks and highlights 12 keys aimed at helping you to grow old gracefully, successfully, and with increased longevity. This is based primarily on findings from centenarian studies and Blue Zones research. Keys to Embracing Aging will influence attitude, nutrition, physical activity, brain health, social activity, technology, safety, medical literacy, stress management, financial security, sleep, and taking time for yourself.
 
Each week, we will discuss two of the following keys to optimal aging:
 
3/10 Week 1: Positive Attitude & Eating Smart and Healthy
3/17 Week 2: Physical Activity & Brain Activity
3/24 Week 3: Social Activity & Tuning-in to the times
3/31 Week 4: Safety & Know Your Health Numbers
4/07 - NO CLASS  
4/14  Week 5: Stress Management & Financial Affairs
4/21 Week 6: Sleep & Taking Time for You
 
This is a free class from MSU Extension in partnership with Loutit District Library.

 

Get Directions

Related People

You Might Also Be Interested In

Tag List
  • aging,
  • caregiving,
  • chronic disease,
  • family,
  • food & health,
  • healthy relationships,
  • healthy sleep,
  • mental health first aid,
  • mindfulness for better living,
  • msu extension,
  • nutrition,
  • physical activity
Michigan State University
  • Spartans Will.
  • © Michigan State University

MSU is an affirmative-action, equal-opportunity employer, committed to achieving excellence through a diverse workforce and inclusive culture that encourages all people to reach their full potential.

Michigan State University Extension programs and materials are open to all without regard to race, color, national origin, gender, gender identity, religion, age, height, weight, disability, political beliefs, sexual orientation, marital status, family status or veteran status. Issued in furtherance of MSU Extension work, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture. Quentin Tyler, Director, MSU Extension, East Lansing, MI 48824. This information is for educational purposes only. Reference to commercial products or trade names does not imply endorsement by MSU Extension or bias against those not mentioned.

The 4-H Name and Emblem have special protections from Congress, protected by code 18 USC 707.

We comply with the Federal Trade Commission 1998 Children’s Online Privacy Protection Act (COPPA).