Keys to Embracing Aging - ONLINE via Zoom

February 10, 2025 - March 17, 2025

Registration Deadline: February 6, 2025 - 05:00PM

Online via Zoom

Contact: Miloni Rathod (rathodmi@msu.edu) and Lisa Tams (tams@msu.edu)

Keys for Embracing Aging

Monday, Feb 10- Mar 17, 2025

 1:00 - 1:45 p.m. EST.

Keys to Embracing Aging is an interactive program that highlights 12 keys aimed at helping you to grow old gracefully, successfully, and with increased longevity, based primarily on findings from centenarian studies and the advice from those who participated. Keys to Embracing Aging will influence attitude, nutrition, physical activity, brain health, social activity, technology, safety, medical literacy, stress management, financial security, sleep, and taking time for yourself. Each week we will discuss 2 of the healthy behaviors in this 6 week series.
Keys to Embracing Aging introduces 12 healthy behavior practices that encourage optimal aging throughout the life span. The 12 keys of optimal aging include:
1. Positive Attitude
2. Eating Smart and Healthy
3. Physical Activity
4. Brain Activity
5. Social Activity
6. Tuning-in to the times
7. Safety
8. Know Your Health Numbers
9. Stress Management
10. Financial Affairs
11. Sleep
12. Taking Time for You

This is a free class offered by MSU Extension.

 

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  • healthy relationships,
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  • mental health first aid,
  • mindfulness for better living,
  • msu extension,
  • parenting,
  • personal action toward health
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