Healthy Aging Series
September 15, 2025 - December 8, 2025
Registration Deadline: December 7, 2025 - 05:00PM
Online via Zoom
Contact: Christi Demitz
Keys for Embracing Aging
Mondays | September 15-December 8, 2025
1:00 - 1:30 p.m. ET
Keys to Embracing Aging is an interactive program that highlights 12 keys aimed at helping you to grow old gracefully, successfully, and with increased longevity, based primarily on findings from centenarian studies and advice from those who participated. Keys to Embracing Aging will influence attitude, nutrition, physical activity, brain health, social activity, technology, safety, medical literacy, stress management, financial security, sleep, and taking time for yourself. Each week we will discuss 2 of the healthy behaviors in this 6 week series.
Keys to Embracing Aging introduces 12 healthy behavior practices that encourage optimal aging throughout the life span. The 12 keys of optimal aging include:
September 15: Positive Attitude
September 22: Eating Smart and Healthy
September 29: Physical Activity
October 6: Brain Activity
October 13: Social Activity
October 20: NO SESSION
Keys to Embracing Aging introduces 12 healthy behavior practices that encourage optimal aging throughout the life span. The 12 keys of optimal aging include:
September 15: Positive Attitude
September 22: Eating Smart and Healthy
September 29: Physical Activity
October 6: Brain Activity
October 13: Social Activity
October 20: NO SESSION
October 27: Tuning-in to the times
November 3: Safety
November 10: Know Your Health Numbers
November 17: Stress Management
November 24: Financial Affairs
December 1: Sleep
December 8: Taking Time for You
This is a free class offered by MSU Extension.
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