A Matter of Balance, February 20-April 9, 8:30am CT/9:30am ET
February 20, 2024 - April 9, 2024
Registration Deadline: February 13, 2024 - 05:00PM
Online
Contact: Nicole Wethington, wethingn@msu.edu
- This program emphasizes practical strategies to manage falls.
- You will learn to:
- view falls as controllable
- set goals for increasing activity
- make changes to reduce fall risks at home
- exercise to increase strength and balance
- Who should attend?
- anyone concerned about falls
- anyone interested in improving balance, flexibility and strength
- anyone who has fallen in the past
- anyone who has restricted activities because of falling concerns
- No Cost to Attend
This is a live class via Zoom. Technology Requirements: Internet or data connection. Participants must have a device with a camera and audio.
Registration for this event has closed.
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