A Matter of Balance, Crawford County Commission on Aging, Sept. 9- Oct. 7
September 9, 2024 - October 7, 2024
Registration Deadline: September 2, 2024 - 04:00PM
Crawford County Commission on Aging 4388 M-72 Hwy Grayling, MI 49738
Contact: Nicole Wethington, wethingn@msu.edu
A Matter of Balance
Mondays and Wednesdays
Sept. 9-Oct. 2, 2024
9:30-11:30 a.m. ET
Crawford County Commission on Aging
4388 M-72 Hwy
Grayling, MI 49738
This program emphasizes practical strategies to manage falls.
- You will learn to:
- view falls as controllable
- set goals for increasing activity
- make changes to reduce fall risks at home
- exercise to increase strength and balance
- Who should attend?
- anyone concerned about falls
- anyone interested in improving balance, flexibility and strength
- anyone who has fallen in the past
- anyone who has restricted activities because of falling concerns
- No Cost to Attend
Registration for this event has closed.
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