• Heart Meditation

    Place your hands over your heart, close your eyes and just notice. Notice what your heart feels like beneath your hands. Notice how fast your heart is beating. There’s no need to judge or label what you feel, practice just noticing.

  • Belly Breathing

    Taking full, deep breaths is a great way to calm down and manage your stress. Belly breaths is a way to practice taking those slow, deep breaths. Place your hand on your belly and as you breathe in notice your belly expanding or getting bigger. As you breathe out, notice your belly contracting or getting smaller. Keep belly breathing until you feel calm.

  • 4-H Mindful Monday: Nature Walks

    Often when we think of mindfulness, we think of meditation but mindfulness can be very active. This video explores how we can gain the benefits of mindfulness through the active practice of taking nature walks.