• Mar 4

    Tai Chi for Diabetes

    March 4, 2025 – May 6, 2025 8 a.m. CT/9 a.m. ET Online

    Tai Chi for Diabetes is for all people, with or without diabetes. These tai chi moves help to improve our health, balance, immunity, ability to be relax and to have a better quality of life.

  • Mar 4

    Stress Less with Mindfulness

    March 4, 2025 – April 1, 2025 Zoom

    Stress Less with Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress.

  • Mar 4

    Mindfulness for Better SLEEP, March 4-April 8, 2025, 2:00-3:30 pm ET/1:00-2:30 pm CT

    March 4, 2025 – April 8, 2025 Online

    This series includes Mindfulness and the Sleep Education for Everyone Program.

  • Mar 5

    ONLINE: Sleep Education for Everyone

    March 5, 2025 – April 9, 2025 Online via Zoom

    SLEEP is a program for everyone who is looking for more sleep or better quality of sleep.

  • Mar 6

    Camine con Gusto (Autodirigido)

    March 6, 2025 – April 10, 2025

    El programa Camine con Gusto de la Fundación de la Artritis es un programa de ejercicios que puede reducir el dolor y mejorar la salud en general.

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