Are you and your family getting enough exercise? MSU Extension offers ideas, resources and programs to make movement fun, accessible and beneficial to the health of all Michiganders.

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Walk. Run. Dance. Play. What's your move?

  • Adolescents and Kids

    Kids need at least 60 minutes of physical activity each day.

  • Adults

    Adults need to be physically active at least 150 minutes a week.

  • Older Adults

    Older adults need to be physically active at least 150 minutes a week.

Make physical activity a fun and rewarding part of your daily routine!

There are many ways to get moving.  You have everything you need to get started.

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