MSU Extension Physical Activity

Events

• Jan 6

  Tai Chi for Better SLEEP, January 6-February 26, 9-10:30am ET

  January 6, 2025 – February 26, 2025 Online

  This series combines Tai Chi for Arthritis and Fall Prevention and the Sleep Education for Everyone Program (SLEEP).

• Jan 7

  Tai Chi for Better Sleep, January 7-April 22, 2025, 9-10:30am

  January 7, 2025 – April 22, 2025 Comstock Community Center, 6330 King HWY, Kalamazoo, MI 49048

  This series combines Tai Chi for Arthritis and Fall Prevention and the Sleep Education for Everyone Program (SLEEP).

• Jan 8

  Tai Chi for Better Sleep - Grand Ravine January 2025

  January 8, 2025 – April 30, 2025 Grand Ravine Senior Housing

  This program is targeted to help older adults and older adults with disabilities at risk for fall stay active. Participants will also learn techniques to improve the quality and quantity of their sleep.

• Jan 8

  Tai Chi for Arthritis Part 1, starting January 8, 2025

  January 8, 2025 – October 1, 2025 Battle Creek Veterans Adminstration Medical Center, 5500 Armstrong Rd., Battle Creek, MI 49037

  Tai Chi is a gentle exercise combining slow movement, deep breathing and focused intention.

• Jan 10

  Walk with Ease Self-Paced Series Jan/Feb 2025

  January 10, 2025 – February 14, 2025 Online Via Zoom

  The Arthritis Foundation Walk With Ease Program is an exercise program that can reduce pain and improve overall health. If you can be on your feet for 10 minutes without increased pain, you can have success with Walk With Ease.

• Jan 15

  Teen Cuisine Mt. Pleasant High School

  January 15, 2025 – February 19, 2025 Mt. Pleasant High School, 1155 S. Elizabeth St., Mt Pleasant, MI 48858

  Teen Cuisine teaches teens from 6th - 12th grade about healthy living through a cooking based program

• Jan 15

  New Year, New You! Online webinar series

  January 15, 2025 – December 17, 2025 Zoom

  Join our 12 lesson series, where each month we'll unlock key habits for staying healthy, vibrant, and empowered.

• Jan 23

  Stepping into the new year... Walk with Ease (Self-directed Enhanced)

  January 23, 2025 – February 27, 2025

  The Arthritis Foundation Walk with Ease Program is an exercise program that can reduce pain and improve overall health. If you can be on your feet for 10 minutes without increased pain, you can have success with Walk with Ease.

• Jan 24

  Diabetes PATH (In-Person Corewell Health Pennock Hospital) Jan 2025

  January 24, 2025 – March 7, 2025

  Diabetes PATH (Personal Action Towards Health) is a self-management workshop for you to explore a variety of tools to manage diabetes.

• Jan 27

  Tai Chi for Better SLEEP, January 27 - June 16, 2025 11am-12:30pm

  January 27, 2025 – June 16, 2025 Westland Meadows 4300 Leisure Lane, Kalamazoo, MI 49006

  This series combines Tai Chi for Arthritis and Fall Prevention and the Sleep Education for Everyone Program (SLEEP).