• Feb 25

    Tomando Control de su Salud

    February 25, 2025 – April 8, 2025 zoom

    El curso Tomando Control de Su Salud es una serie de 6 sesiones de 2 horas para ayudar a los participantes a controlar sus afecciones crónicas.

  • Mar 3

    RELAX: Alternatives to Anger Weekly Mar 2025

    March 3, 2025 – March 24, 2025 Online

    Alternatives to Anger is a four-part educational series designed to help adults, parents and caregivers increase their knowledge about anger issues and put anger management and healthy relationship skills into practice.

  • Mar 3

    SLEEP Education for Everyone

    March 3, 2025 – April 7, 2025 Online

    Are you tired? Burned out? Do you consider yourself a “good” sleeper? Join us for a six week series to learn ways to help you improve your sleep.

  • Mar 4

    Tai Chi for Diabetes

    March 4, 2025 – May 6, 2025 8 a.m. CT/9 a.m. ET Online

    Tai Chi for Diabetes is for all people, with or without diabetes. These tai chi moves help to improve our health, balance, immunity, ability to be relax and to have a better quality of life.

  • Mar 4

    Mindfulness for Better SLEEP, March 4-April 8, 2025, 2:00-3:30 pm ET/1:00-2:30 pm CT

    March 4, 2025 – April 8, 2025 Online

    This series includes Mindfulness and the Sleep Education for Everyone Program.

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