MSU Extension Chronic Disease

Events

• Jan 6

  Tai Chi for Better SLEEP, January 6-February 26, 9-10:30am ET

  January 6, 2025 – February 26, 2025 Online

  This series combines Tai Chi for Arthritis and Fall Prevention and the Sleep Education for Everyone Program (SLEEP).

• Jan 7

  Chronic Disease PATH Telephone Toolkit Jan Feb 2025

  January 7, 2025 – February 11, 2025 Telephone

  Chronic Disease PATH (Personal Action Toward Health) Toolkit Telephone Course is a series of 6, 1-hour telephone sessions to help participants manage their chronic conditions.

• Jan 7

  Online A Matter of Balance starting Jan. 7 at 8am CT/9am ET

  January 7, 2025 – February 25, 2025 Online

  This program emphasizes practical strategies to manage falls.

• Jan 7

  Tai Chi for Better Sleep, January 7-April 22, 2025, 9-10:30am

  January 7, 2025 – April 22, 2025 Comstock Community Center, 6330 King HWY, Kalamazoo, MI 49048

  This series combines Tai Chi for Arthritis and Fall Prevention and the Sleep Education for Everyone Program (SLEEP).

• Jan 7

  ONLINE: Sleep Education for Everyone Jan/Feb 2025

  January 7, 2025 – February 11, 2025 Every Tuesday, 7:00-7:30pm Online via Zoom

  SLEEP is a program for everyone who is looking for more sleep or better quality of sleep.

• Jan 10

  Walk with Ease Self-Paced Series Jan/Feb 2025

  January 10, 2025 – February 14, 2025 Online Via Zoom

  The Arthritis Foundation Walk With Ease Program is an exercise program that can reduce pain and improve overall health. If you can be on your feet for 10 minutes without increased pain, you can have success with Walk With Ease.

• Jan 10

  Sleep Education for Everyone Program (SLEEP) - Virtual

  January 10, 2025 – February 14, 2025 12:00 - 12:30 PM Online via Zoom

  SLEEP is a virtual workshop designed for those looking for more sleep or better quality of sleep.

• Jan 10

  Tai Chi for Arthritis Part 1

  January 10, 2025 – April 25, 2025 Tamarack District Library, 832 S Lincoln Ave, Lakeview, MI 48850

  Michigan State University Extension is offering another great opportunity for tai chi at the Tamarack District Library on Friday afternoons starting in January. Register with library by calling 989-352-6274.

• Jan 14

  Be Kind to Your Mind - Life Enrichment Academy, Shelby Township

  January 14, 2025 12:30PM – 2:00PM 5225 22 Mile Road, Shelby Township, MI 48317

  Be Kind to Your Mind explores techniques to learn to be a detached observer of your thoughts using the power of acceptance and gratitude.

• Jan 15

  New Year, New You! Online webinar series

  January 15, 2025 – December 17, 2025 Zoom

  Join our 12 lesson series, where each month we'll unlock key habits for staying healthy, vibrant, and empowered.