X-ing out the Past - Life Enrichment Academy, New Haven (CLOSED)
July 18, 2024 10:30AM - 11:30AM
Registration Deadline: July 18, 2024 - 10:30AM
31029 Comcast Dr. New Haven, MI 48048
Contact: Miloni Rathod, rathodmi@msu.edu
RELAX: Alternatives to Anger
Session 2 X-ing out the Past
31029 Comcast Dr. New Haven, MI 48048
Thursday, July 18th 10:30 - 11:30 AM
How individuals handle their anger and stress affects the people around them.
This is one of the session of Alternatives to Anger a four-part educational series designed to help adults, parents and caregivers increase their knowledge about anger issues and put anger management and healthy relationship skills into practice. Through presentations, group discussion and skill-building activities, participants learn what anger is, what triggers anger, calming down and de-stressing methods, the principles of problem solving, effective communication skills and forgiving and letting go of the past.
How individuals handle their anger and stress affects the people around them. RELAX: Alternatives to Anger is a four-part educational series designed to help adults, parents and caregivers increase their knowledge about anger issues and put anger management and healthy relationship skills into practice. This lesson includes ways to begin to explore forgiveness.
Cost: FREE
This is a free class. This class is only for individuals from Life Enrichment Academy, New Haven MI.
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