SLEEP: Sleep Education for Everyone -- ONLINE (February 7- March 13) - Evening Session
February 7, 2024 7:30PM - 12:30PM 7:30 - 8:00 PM EST.
Registration Deadline: February 6, 2024 - 05:00PM
Online via Zoom
Contact: Liz Williams- josaitis@msu.edu
Sleep Education for Everyone - SLEEP
Wednesdays, February 7 - March 13, 2024
7:30 - 8:00 p.m. EST.
Six Week Series
Wednesdays, 7:30 - 8:00 p.m. ET
February 7, 14, 21, 28 & March 6, 13 2024
Liz Williams, josaitis@msu.edu
Are you tired? Burned out? Do you consider yourself a “good” sleeper? We all have nights where we don’t sleep as well as we would like. Join us for a six-week series to learn ways to help you improve your sleep.
During six (30-minute) sessions, we will share information that can help you improve how much and/or how well you are sleeping. Each week you will be given a sleep challenge to try, so you can track the effectiveness of changing your sleep behaviors.
-
Week 1 - Sleep Basics
-
Week 2 - Sleep Hygiene
-
Week 3 - Stimulus Control Therapy
-
Week 4 - Mindfulness
-
Week 5 - Physical Activity
-
Week 6 - Sleep Myths
Where: Online via Zoom
To Register: https://events.anr.msu.edu/sleepfebPM/
Cost: There is no cost for the workshop. The program is supported financially by Michigan State University Extension.
Registration for this event has closed.
Get Directions
Print
Email