Sleep Basics One Time Workshop

November 1, 2023 12:00PM - 1:00PM

Registration Deadline: October 31, 2023 - 11:45PM

Contact: Holly Tiret tiret@msu.edu

Sleep Basics One Time Workshop

Wednesday, Nov. 1, 2023
12-1 p.m. ET

Online Zoom Live Webinar
Lisa Tams, tams@msu.edu, Sheilah Hebert, murphysh@msu.edu, Tanner Derror, derrorta@msu.edu

Sleep Basics One Time Objectives:

  1. Understand the importance of sleep for both physical and mental health.
  2. Recognize the importance of sleep hygiene.
  3. Identify strategies to improve sleep.
  4. Learn how to participate in Sleep Education for Everyone Series
You will be sent a link to join after registration.

Cost: FREE

Registration for this event has closed.

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