SLEEP Basics Live Rite Structured Recovery Corp (CLOSED)

February 24, 2025 10:30AM - 12:00PM

27700 Gratiot Ave, Roseville, MI 48066

Contact: Miloni Rathod, rathodmi@msu.edu

SLEEP Basics

27700 Gratiot Ave, Roseville, MI 48066

Wednesday, March 12, 10:30 am - 12:00 pm

Description

This workshop is an overview for SLEEP 6-week series.

Sleep Basics Objectives:

  1. Understand the importance of sleep for both physical and mental health.
  2. Recognize the importance of sleep hygiene.
  3. Identify strategies to improve sleep.
  4. Learn how to participate in Sleep Education for Everyone Series

This is a free class.  This class is only for members of Live Rite Structured Recovery Corp.

 

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